Come fare la maionese di avocado: leggera e sana

La maionese di avocado è facile da preparare ed è molto gustosa. Ideale per le insalate o per accompagnare altri piatti, di seguito vi proponiamo la ricetta della maionese di avocado.

L’avocado è ricco di acidi grassi monoinsaturi, motivo per cui questa maionese è un’alternativa sana alla maionese classica. Inoltre, l’avocado contiene ottimi livelli di vitamina A, vitamina C, vitamina K, potassio e altri composti che promuovono la salute delle ossa, la coagulazione del sangue e la funzionalità cardiaca.

Ingredienti della maionese di avocado: 2 avocado maturi, 60 ml di olio evo, 1 cucchiaio di aceto di sidro di mele, mezzo cucchiaino di senape, un pizzico di pepe nero e sale.

Sbucciare gli avocado e frullare la polpa con l’olio, l’aceto e la senape. Una volta che gli ingredienti si sono integrati tra loro, aggiungere sale e pepe nero.

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